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Flowing with Your Flow Workshop
This is a four part yoga-inspired workshop that teaches you how to live in sync with your menstrual cycle and tap into the magic and wonder of being a woman.
The workshop is broken into each of the four phases of our cycle: Follicular, Ovulatory, Luteal and Menstrual. Each 90 minute class will include a short introduction to each phase (the science, foods to eat, workouts, ways to frame up your life), journal prompts, a phase-inspired meditation, and phase-inspired yoga flow. There will also be opportunities to engage as a community across the four weeks.
You will leave this program with the high-levels tools to begin living in sync with your cycle and an embodied experience of connecting with each phase.
Current workshop’s dates:
March 12th, 2024 - 5:30pmPST/8:30pmEST
March 19th, 2024 - 5:30pmPST/8:30pmEST
March 26th, 2024 - 5:30pmPST/8:30pmEST
April 2nd, 2024 - 5:30pmPST/8:30pmEST
**After purchasing this workshop, you will receive an email with 48 hours that welcomes you to the program and provides you with all the necessary information. You can email hello@healingbyalexa.com if you have any questions.
This is a four part yoga-inspired workshop that teaches you how to live in sync with your menstrual cycle and tap into the magic and wonder of being a woman.
The workshop is broken into each of the four phases of our cycle: Follicular, Ovulatory, Luteal and Menstrual. Each 90 minute class will include a short introduction to each phase (the science, foods to eat, workouts, ways to frame up your life), journal prompts, a phase-inspired meditation, and phase-inspired yoga flow. There will also be opportunities to engage as a community across the four weeks.
You will leave this program with the high-levels tools to begin living in sync with your cycle and an embodied experience of connecting with each phase.
Current workshop’s dates:
March 12th, 2024 - 5:30pmPST/8:30pmEST
March 19th, 2024 - 5:30pmPST/8:30pmEST
March 26th, 2024 - 5:30pmPST/8:30pmEST
April 2nd, 2024 - 5:30pmPST/8:30pmEST
**After purchasing this workshop, you will receive an email with 48 hours that welcomes you to the program and provides you with all the necessary information. You can email hello@healingbyalexa.com if you have any questions.
This is a four part yoga-inspired workshop that teaches you how to live in sync with your menstrual cycle and tap into the magic and wonder of being a woman.
The workshop is broken into each of the four phases of our cycle: Follicular, Ovulatory, Luteal and Menstrual. Each 90 minute class will include a short introduction to each phase (the science, foods to eat, workouts, ways to frame up your life), journal prompts, a phase-inspired meditation, and phase-inspired yoga flow. There will also be opportunities to engage as a community across the four weeks.
You will leave this program with the high-levels tools to begin living in sync with your cycle and an embodied experience of connecting with each phase.
Current workshop’s dates:
March 12th, 2024 - 5:30pmPST/8:30pmEST
March 19th, 2024 - 5:30pmPST/8:30pmEST
March 26th, 2024 - 5:30pmPST/8:30pmEST
April 2nd, 2024 - 5:30pmPST/8:30pmEST
**After purchasing this workshop, you will receive an email with 48 hours that welcomes you to the program and provides you with all the necessary information. You can email hello@healingbyalexa.com if you have any questions.