cycle living with lex

Living in sync with my cycle changed my life, and I want to bring that magic to others. I am an integrative nutrition health coach who blends health coaching frameworks with yogic practices to help you reclaim your wellness and naturally support the healing of your hormones. I deeply believe that incorporating mindfulness and whole body mentalities makes your healing journey sustainable and joyful.  
Exploring your cycle living journey with me means that we will leverage  your hormonal health to tune into the magic, wonder, and science of being a woman. We will celebrate and honor that our female bodies experience very real, dynamic changes throughout our 28(ish) day cycle. By eating certain foods, doing specific exercises, and framing our life goals in sync with each phase in our cycle, we tap into our natural rhythms and power. 
I am not here to be your hormonal health expert or a doctor if you have a serious hormonal imbalance. I am here to be your health coaching guide and confidant, to help you navigate this journey with joy, and weave yoga and mindfulness into every element of your cycle living experience.

the mindful cycle living guide is live

What to expect as your begin you healing journey with me

  • Intention

    We will prioritize understanding your wellness goals and creating a unique, personalized plan to help you find success and transformation with your hormone healing journey.

  • Growth

    Who you are now is perfect, all while knowing that there is always space to transform. We will set milestones and goals to ensure you accomplish all you have your heart set on.

  • Accountability

    I am here to help you become who you want to be. I promise to be here to help you every step of the way, and you will just as fiercely and lovingly commit to yourself for this journey.

How you’ll feel

Intune with your feminine power and the natural wonder that already lives within you

What you’ll get

 
 

Your healing program will be curated to uniquely fit your needs and financial accessibility. Below is a menu of potential elements to incorporate into your experience:

  • High-level cycle & phase guidance 
  • Health and nutrition structures and recommendations 
  • Personalized yoga classes aligned to your cycle
  • Mindfulness practices, such as meditations, affirmations and chakra work, for each phase of your cycle 
  • Support and guidance to emotionally tune into your cycle every step of the way