mindful cycle living guide
intentionally connect to your cycle and tune into the magic & wonder of being a woman
This guide gives you the foundation & tools to take your cycle living journey into your own hands and intertwine it with your soul.
This program includes a high level overview of your cycle & phases, as well as deep guidance for each phase, including:
goal setting and journal prompts.
Each phase has prompts for goal setting and journaling specific to your phase’s mentality, emotions, and energy to bring you into right mindset within your cycle. This will help set you up for success and mindfully connect with a cycle living practice.
affirmations and mantras.
Affirmations have been mapped to each phase to root you in your truth and help you connect to certain beliefs. From empowerment and confidence to grace and comfort, these mantras will help your mind and soul connect to your cycle.
chakras, crystalS, and more.
The chakras are the final piece to pull your soul and spirit into your cycle. They have been mapped to each phase so you can leverage that chakra's properties to tap into your cycle's energy with tools such as meditations, crystals, & essential oils.
THIS GUIDE IS FOR YOU IF:
You feel a calling to connect more deeply with your feminine energy
You are interested in cycle living, but feel lost on how to start and make it feel authentic to you
You feel like your wellness goals are not sustainable, and the “always on” mindset our society pushes doesn’t work for you
You are trying everything, but nothing seems to be working or clicking in your life
You are interested in mindfulness techniques and are curious how to incorporate those practices into your daily life
You enjoy yoga, but are unsure on how to bring the spiritual practices into your life
the mindful cycle living guide
the mindful cycle living guide
$15 $35
limited-time pricing
40+ pages of cycle living goodness and guidance to connect to your cycle and power as a woman
Still need more information on cycle living before you jump into this Guide? No worries, I’ve got you!
Download my free pdf on what cycle living is and my top tips on how to get started!